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Sabudana Khichdi  Recipe

Sabudana Khichdi

By Shivani Sharma

Sabudana, known as tapioca pearls, is a starch derived from the tapioca plant and formed into pearl-like shapes. Loaded with carbohydrates and other essential nutrients, these gelatinous pearls have been observed as a star ingredient, come may any pious occasion or fasting day in India. Sabudana Khichdi is the most versatile and melt-in-the-mouth dish prepared using starchy pearls, green chilies, & peanuts.

  • 3

    Serving

  • 8

    Ingredients

  • 20 min

    To Prepare

  • 05 min

    for Cooking

 

  • Meal Planner

    Veg

  • Food Type

    Breakfast/Brunch

  • Additional Note

    30 minutes or less

  • Holiday Special

    Navratri

Share Recipe

Shop Ingredients

Showing Ingredients Quantity for
Serving
DEEP SABUDANA

DEEP SABUDANA

For 32 OZ

$ 4.29

- +
 Deep Cow Ghee

Deep Cow Ghee

For 8 FLOZ

$ 7.29

Apna Bazar Peanuts Regular

Apna Bazar Peanuts Regular

For 48 oz

$ 11.13

THAI CHILLI (Hari Mirch)

THAI CHILLI (Hari Mirch)

For 0.5 LBS

$ 1.99

- +
24 Mantra Organic Sugar

24 Mantra Organic Sugar

For 4 LB

$ 8.95

24 Mantra Himalaya Salt

24 Mantra Himalaya Salt

For 2 LBS

$ 4.94

LAXMI CUMIN SEEDS

LAXMI CUMIN SEEDS

For 7 OZ

$ 2.99

- +

Ingredients for Sabudana Khichdi

  • 1 Cup Apna Bazar Sabudana
  • 2 Tablespoons Amul Cow Ghee
  • 4 Tablespoons Laxmi Raw Peanuts
  • 2 Select Green Chilli Medium
  • 1 Select Lemons
  • 1 Tablespoons 24 Mantra Organic Sugar
  • 1 Tablespoons Salt
  • 1 Tablespoons DEEP CUMIN SEEDS
  • What is Sabudana Khichdi?

    Soft pearls that gently melt with every bite, the enticing crunch of peanuts, and the occasional kicks of diced green chilies offset by cool relief of creamy lassi or sweetened curd - Sabudana Khichdi, also called a Superfood, is that unsung hero of your kitchen whose journey to your plate is nothing short of extraordinary!

    Making Sabudana Khichdi recipe is as easy and fun as delicious it tastes. This recipe asks least of your time for a plate full of lip-smacking warm sabudana khichdi and makes a perfect partner with lassi or sweetened curd. 

    Read along to explore that quick recipe style and ingredients needed to make the staple food that is increasingly famed for its distinct taste.

    Health Benefits of Sabudana Khichdi

    • The pearls of plenty have been rolled out as an incredible fasting food for its rich amount of carbohydrates. Wonder why it's called a Superfood? Read below the benefits of Sabudana Khichdi.
    • Sabudana Khichdi is rich in fiber. It aids in digestion and relieves constipation and flatulence. 
    • It comes loaded with the power of protein. This helps in muscle building and supports overall development. 
    • Sabudana Khichdi contains a good amount of carbohydrates - a reason why it is often consumed during fasting days to replenish the energy of our body. 
    • It is rich in calcium, making it an absolute remedy for bone or joint pains. The calcium content helps relieve pain and strengthens bones & joints. 
    • Sabudana khichdi has been associated with improving our blood pressure. It is known to reduce blood pressure levels.
    • The pearl-like dish is considered to keep a check on our blood sugar levels.
    • For calorie-conscious or health freaks, this dish is an all-inclusive food as it keeps the stomach full for a long time, helping us avoid our junk cravings or excessive dessert consumption. 

    Preparation Method for Sabudana Khichdi Recipe

    Step 1:

    Heat the pan pouring in a spoonful of ghee.

    Step 2:

    Add cumin seeds and diced green chilies to the pan.

    Step 3:

    Crush the peanuts into small bits and add them to the soaked sabudana. Mix well.

    Step 4:

    Add this mixture to the pan and mix well. Ensure the mixture is roasted enough and does not stick to the pan.

    Step 5:

    Cover the pan for 5 mins and on a medium flame.

    Step 6:

    Turn off the flame. Squeeze some citrusy lemon drops, and you are ready to savor the tempting taste of the authentic Sabudana Khichdi recipe.

    Nutrition

    Energy: 655 cal

    Carbohydrates: 86 gms 

    Protein: 9.7 gms 

    Fiber: 3.8 gm 

    Vitamins

    Vitamin A: 363.4 mcg

    Vitamin B1: 0.2 mg

    Vitamin B3: 4.6 mg

    Vitamin C: 13.9 mg

    Vitamin E: 2.9 mg

    Folic Acid (Vitamin B9): 90.1 mcg

    Minerals 

    Calcium: 47.2 mg

    Iron: 1.8 mg

    Magnesium: 70.2 mg

    Phosphorus: 154.2 mg

    Sodium: 11.9 mg

    Potassium: 359.6 mg

    Zinc: 1.3 mg

    The values are approximate and may differ based on an individual’s consumption. The percentage values are subject to a 2000 calories diet.

     

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