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By Shweta Singh
Spruce up your autumnal dinner with our fresh & easy sweet potato salad recipe. With a blend of nutritious vegetables and seasonings, our healthy sweet potato salad gives you a rich, delicious bite in this cozy season of snowflakes. Whether it's your thanksgiving meal or Christmas dinner, this recipe for sweet salad is sure to wow your guests with its enticing deliciousness.
30 minutes or less
Christmas, Easter, New Year, Thanksgiving
The starchy creamy sweet potato complements the crispy veggies. With modest and easily available Indian ingredients, the sweet potato salad is a great side dish when yearning for a wholesome, delicious snack. Prepare it with simple ingredients - cucumber, tomato, and coriander leaves and savor the oven-ready dish any time of the day!
Rich in Vitamins, carbohydrates, and essential nutrients, the sweet potato salad recipe comes with a host of health benefits. Read along to explore.
Preparation Method for Sweet Potato Salad Recipe
Boil the sliced sweet potato. Add some salt to the boiling water.
In a tray/bowl, add finely diced cucumber, diced tomatoes, a pinch of cumin powder, salt, and lemon juice.
Peel off the skin from boiled sweet potatoes and add them to the diced veggies.
Mix well and garnish your salad with fresh coriander leaves.
The below values are approximate based on one serving size (280 grams). The values may differ as per an individual's diet or calorie intake.
Calories : 343
Potassium : 1014 mg
Sugars : 15 g
Fat : 14 g
Total Carbohydrates : 44 g
Protein : 4.7 g
Sodium : 710 mg
Dietary Fiber : 7.3 g
The sweet and crunchy salad brings you the goodness of health and deliciousness. Rich in fiber, protein, and essential nutrients, sweet potato salad nutrition ranks high, which makes it a mass-favorite. You can have it cold or just pop it in the oven and savor it hot. So, have on your apron and get ready to make the delicious homemade salad in a few steps.