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Can't Miss This

Sweet Potato Salad Recipe

Sweet Potato Salad

By Shweta Singh

Spruce up your autumnal dinner with our fresh & easy sweet potato salad recipe. With a blend of nutritious vegetables and seasonings, our healthy sweet potato salad gives you a rich, delicious bite in this cozy season of snowflakes. Whether it's your thanksgiving meal or Christmas dinner, this recipe for sweet salad is sure to wow your guests with its enticing deliciousness.

  • 2

    Serving

  • 7

    Ingredients

  • 10 min

    To Prepare

  • 30 min

    for Cooking

 

  • Meal Planner

    Veg

  • Food Type

    Evening Snack

  • Additional Note

    30 minutes or less

  • Holiday Special

    Christmas, Easter, New Year, Thanksgiving

Share Recipe

Shop Ingredients

Showing Ingredients Quantity for
Serving
POTATO - SWEET POTATO LG

POTATO - SWEET POTATO LG

For 1 COUNT

$ 0.99

- +
TOMATO - TOMATOES REG LG

TOMATO - TOMATOES REG LG

For 1 LBS

$ 1.99

$2.49

- +
Fresh Cucumber

Fresh Cucumber

For 1 COUNT

$ 1.29

- +
SALT - MORTON IODIZED SALT

SALT - MORTON IODIZED SALT

For 26 OZ

$ 1.99

- +
JIVA ORGANIC RED CHILLI POWDER

JIVA ORGANIC RED CHILLI POWDER

For 7 OZ

$ 3.79

- +
AaCHI CUMIN POWDER

AaCHI CUMIN POWDER

For 200 GM

$ 3.99

- +
Fresh Cilantro

Fresh Cilantro

For 1 BUNCH

$ 0.69

- +

Ingredients for Sweet Potato Salad

  • 1 Select SWEET POTATOES
  • 4 Select TOMATO - TOMATOES REG LG
  • 1 Select Fresh Cucumber
  • 1 Tablespoons SALT - KALAS IODIZED SEA
  • 1 Tablespoons DEEP RED CHILLI POWDER
  • 1 Tablespoons ASLI CUMIN POWDER
  • 1 Select Fresh Cilantro
  • About Sweet Potato Recipe

    The starchy creamy sweet potato complements the crispy veggies. With modest and easily available Indian ingredients, the sweet potato salad is a great side dish when yearning for a wholesome, delicious snack. Prepare it with simple ingredients - cucumber, tomato, and coriander leaves and savor the oven-ready dish any time of the day!

    What are the Health Benefits of Sweet Potato Salad Recipe? 

    Rich in Vitamins, carbohydrates, and essential nutrients, the sweet potato salad recipe comes with a host of health benefits. Read along to explore. 

    • Sweet Potato Salad is an excellent source of Vitamin A. Consuming the dish on a regular basis improves your eye and skin health and prevents the deficiency of Vitamin A. 
    • The choline content in the healthy sweet potato salad fight inflammation in the body. Its anti-inflammatory properties fight against free radicals and improve immune strength.
    • Sweet potato salad contains beta-carotene that converts into Vitamin A. This supports our eye health and boosts our metabolism. 
    • Sweet potato salad is a great source of fiber that aids the digestion process in the body and prevents constipation or other gut problems. 
    • Being a rich source of Vitamin C, sweet potato salad maintains our reproductive health and prepares the body to fight severe bacterial infections. 

    Preparation Method for Sweet Potato Salad Recipe

    Step 1:

    Boil the sliced sweet potato. Add some salt to the boiling water.

    Step 2:

    In a tray/bowl, add finely diced cucumber, diced tomatoes, a pinch of cumin powder, salt, and lemon juice.

    Step 3:

    Peel off the skin from boiled sweet potatoes and add them to the diced veggies.

    Step 4:

    Mix well and garnish your salad with fresh coriander leaves.

    The below values are approximate based on one serving size (280 grams). The values may differ as per an individual's diet or calorie intake. 

    Calories : 343

    Potassium : 1014 mg

    Sugars : 15 g

    Fat : 14 g

    Total Carbohydrates : 44 g

    Protein : 4.7 g

    Sodium : 710 mg

    Dietary Fiber : 7.3 g

    Rating & Reviews


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    Note & Pro Cooking Tips

    Note

    The sweet and crunchy salad brings you the goodness of health and deliciousness. Rich in fiber, protein, and essential nutrients, sweet potato salad nutrition ranks high, which makes it a mass-favorite. You can have it cold or just pop it in the oven and savor it hot. So, have on your apron and get ready to make the delicious homemade salad in a few steps.

    Pro Tips

    • Make sure the sweet potato is fork-tender before you take its off the burner. 
    • You can add mayonnaise, raw baby spinach, lettuce, and diced bell peppers for a crunchier and appetizing meal. 
    • For added taste, sprinkle Everest Chaat masala on your salad. This adds to its refreshing crunchy, and creamy taste. 

     

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