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By Shweta Singh
Bhindi Masala Recipe, or Indian okra with tomatoes, is a tasty and healthful dish made with delicate, sliced okra sautéed with onions, garlic, ginger, and chopped tomatoes. This weeknight or special occasion meal is simple to create.
30 minutes or less
Desi OkraFor 1 LBS
Garlic PeeledFor 1 LBS
black Mustard SeedsFor 14 OZ
TATA SALTFor 1 KG
OIL - NIHAR MUSTARD OILFor 16 OZ
This Indian okra with tomatoes recipe is a flavorful and nutritious dish that features tender, sliced okra sautéed with onions, garlic, ginger, and chopped tomatoes. The dish is spiced with cumin seeds, mustard seeds, turmeric powder, red chili powder, and coriander powder, which adds a warm and aromatic flavor to the dish. The dish is cooked on medium heat until the okra is tender and slightly browned, and is then served hot with roti, naan, or rice. The combination of juicy tomatoes and crispy okra creates a delicious and satisfying texture that is sure to please your taste buds. This recipe is easy to make and perfect for a weeknight dinner or a special occasion.
Preparation Method for Indian Okra With Tomatoes Recipe
Trim the ends of the okra and slice them into small pieces. Set aside.
Heat some oil in a pan on medium-high heat. Once the oil is hot, add the cumin seeds and mustard seeds. Let them sizzle for a few seconds.
Add the chopped onions and sauté until they turn translucent.
Add the minced garlic and grated ginger. Sauté for a minute until the raw smell goes away.
Add the chopped tomatoes and cook until they turn soft and mushy.
Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.
Add the sliced okra and mix everything together for an Indian dish okra.
Cover the pan and cook for 10-15 minutes on medium heat. Stir occasionally.
Once the okra is cooked and tender, remove the lid and cook for another 2-3 minutes to evaporate any excess water and to slightly brown the okra.
Serve hot with roti, naan, or rice.
The below nutritional values are based on Serving size: 1 cup (approximately) and may vary depending on the recipe and serving size.
Calories : 85
Sodium : 380 mg
Sugar : 4 g
Total Fat : 4 g
Total Carbohydrates : 12 g
Protein : 3 g
Saturated Fat : 0.4 g
Dietary Fiber : 4 g
Okra tends to release a slimy substance when cooked, which can be unappetizing for some people. To minimize the sliminess, make sure the okra is completely dry before slicing it. Also, avoid overcooking the okra.
If you prefer a less spicy dish, reduce the amount of red chili powder or omit it altogether.
You can also add some other spices like garam masala or amchur (dried mango powder) to enhance the flavor of the dish.
To make the dish more nutritious, you can add some chopped vegetables like carrots or bell peppers along with the okra and tomatoes.
For a more authentic Indian flavor, you can use mustard oil instead of regular oil for cooking.
If you want to make the dish more flavorful, you can roast the okra in the oven before adding it to the pan. This will also help to reduce the sliminess of the okra.
You can also add some fresh herbs like cilantro or mint to garnish the dish before serving.
To make the dish more visually appealing, you can sprinkle some chaat masala or roasted cumin powder on top.
If you're serving the dish with rice, you can add some fried onions on top for extra crunch and flavor.
Hope these tips help you make the perfect Indian okra with tomatoes!