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By Kavneet Kaur
Mulligatawny soup is a flavorful vegetarian soup with a combination of vegetables, lentils, and aromatic spices, finished with coconut milk and lemon juice for a creamy and tangy twist.
30 minutes or less
AGROTIS GREEK OLIVE OIL BLENDFor 33.8 FLOZ
RED BELL PEPPERFor 1 LBS
TATA SALTFor 1 KG
Amrut Black Pepper PowderFor 50 GM
Mulligatawny soup is a vegetarian soup with origins in Indian cuisine, but has been adapted in various ways around the world. It typically contains a mix of vegetables, lentils, and spices such as curry powder, cumin, coriander, and turmeric. The soup is often finished with a splash of coconut milk and lemon juice, giving it a creamy and tangy flavor. It can be served on its own or over a bed of cooked rice for a more filling meal. Overall, mulligatawny soup is a delicious and healthy option for those looking for a flavorful vegetarian dish.
Preparation Method for Vegan Mulligatawny Soup Recipe
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and saute until they become translucent and fragrant.
Add the carrot, celery, bell pepper, and apple to the pot. Cook for about 5 minutes, until the vegetables start to soften.
In a small bowl, combine the curry powder, cumin, coriander, turmeric, and cayenne pepper. Stir the spice mixture into the pot and cook for another minute to toast the spices.
Add the lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the lentils are tender.
Using an immersion blender or a regular blender, puree about half of the soup until smooth. This will help thicken the soup while still leaving some texture.
Return the soup to the pot and stir in the coconut milk and lemon juice. Season with salt and pepper to taste.
Simmer the soup for an additional 10 minutes to allow the flavors to meld together.
Serve the mulligatawny soup hot, garnished with fresh cilantro. You can also serve it over cooked basmati rice for a heartier meal.
The below nutrition information is approximate based on the specific ingredients used and serving size.
Calories : 260
Cholesterol : 0 mg
Dietary Fiber : 11 g
Total Fat : 10 g
Sodium : 870 mg
Sugars : 8 g
Saturated Fat : 6 g
Total Carbohydrates : 35 g
Protein : 11 g