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By Shweta Singh
An aromatic Indian royal delight that is known to bring a smile to every face, gorging upon its flavor-packed taste, Vegetable Biryani is a mass favorite for its enticing flavors that bring along wholesome goodness and the power of nutrient-dense vegetables. The dish is a delicious blend of sliced veggies, basmati rice, magical Indian spices, and herbs to win your heart with a distinct and appetizing taste.
New Year, Patriotic, Eid, Diwali, Holi
Fresh Cut Green and Red Bell Peppers mixFor 1 LBS
24 Mantra Organic Red Chili PowderFor 3.5 OZ
24 Mantra Organic Coriander (Dhania) PowderFor 7 OZ
24 MANTRA GINGER GARLIC PASTEFor 10 OZ
Amul Malai Paneer CubesFor 1 KG
Deep Cow GheeFor 8 FLOZ
Alexandre Farms Organic A2 MilkFor 48 OZ
The most ordered dish in India can be traced back to the times when Mughal soldiers longed for a hunger-quenching dish to recover from their tiredness. It was then that the chefs mixed rice with vegetables for balanced nutrition and mixed spices and herbs to add flavor to the dish, and the most-loved Indian delight - Vegetable Biryani! Also, the nizams of Hyderabad and nawabs of Lucknow appreciated the flavorsome nuances of the dish that made it basmati goodness that gained prominence and emerged to win our hearts. Today, vegetable biryani comes in local and hyperlocal variations that spoil you with choices making it a melting pot of enticing flavors!
The most loved dish of India comes with a plethora of health benefits too. From aiding digestion to quenching hunger, veg biryani nutritional value is high and offers wholesome deliciousness with power-packed health benefits.
Vegetable Biryani is a complex carbohydrate dish that significantly aids in digestion, being rich in fiber.
Vegetables in biryani, such as carrots, bell pepper, beans, and cauliflower, are packed with nutrients and vitamins A, C, B, E, and K. This helps to meet your daily recommended nutritional requirements.
One serving of Vegetable Biryani makes an excellent source of protein that helps in improving your immunity and helps in overall body development.
Complex carbohydrates keep you hydrated, being rich in minerals and vitamins. They digest slowly and keep you full for an extended period. This aids in your weight loss goals.
Preparation Method for Vegetable Biryani Recipe
Rinse basmati rice and soak it for 20 minutes. Drain off the water and keep it aside.
Add a few saffron strands in warm milk and place it aside.
Add yogurt, red chili powder, ginger garlic paste, lemon juice, salt, and turmeric in a large bowl and mix to form a paste.
Mix chopped vegetables to the paste and marinate for 20 minutes.
Take a pressure cooker and add 2 tbsp. Ghee on a medium flame.
Add cumin seeds, bay leaf, cinnamon, clove, and cardamom seeds, and saute for 30 seconds.
Add finely sliced onion and saute for 2 minutes on a low to medium flame until they turn golden brown or caramelise.
Now add marinated vegetables to the pressure cooker and saute for a minute.
Top the cooked vegetables with coriander, mint, and onions. Finally, spread the soaked basmati rice on the vegetables. (do not mix)
Again, add a layer of coriander leaves, mint leaves, onions and saffron milk to the rice. Do not mix. Add water around the sides of the cooker just until the rice is immersed.
Add a teaspoon of ghee and cover the cooker with the lid. Cook for 20-25 minutes on a medium flame. Serve warm and flavor-packed biryani with raita or salad.
Calories: 318 cal
The above measurements are approximations based on one serving size (245gm) and may differ based on an individual’s consumption.