Why Indian Food Is Great For Weight Watchers

If you’re on the journey to lose weight, then we are sure your diet plan includes lots of nutritious foods like oatmeal, salads, detox water, eggs and vegetables. And we know how difficult it can be to control your desire to eat delicious food every now and then. But wait, what if you could eat yummy food without gaining weight? The good news is that you can! You can now lose weight by devouring delicious Indian foods. Yes, you read that right!


Although the Indian Cuisine is known for its signature staples – rice and roti that are a high source of carbs and can lead to weight gain, there are ample other food items, or as you can say superfoods that aid in weight loss without having to compromise on taste.

Indian Ingredients to Lose Weight

Here’s a list of some Indian spices & ingredients that will help you lose weight while you eat your favorite Indian foods:

1.     Ajwain (Carom Seeds)

Ajwain is the spice that’s added to several Indian foods to aid better digestion and keep stomach problems at bay. Boiling a tablespoon of Ajwain in one-liter water and sipping on it throughout the day can help you lose weight.

2.     Black pepper

Black pepper is yet another Indian spice that is added to the majority of Indian food items because of the minerals it includes. Black pepper tea is one great thing you can consume to lose weight as it enhances your metabolism and helps manage weight.

3.     Jeera (Cumin)

Cumin is a great weight loss agent since it contains thymol that facilitates the secretion of digestive juices and an effective weight loss is the result of good digestion.


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Indian Cooking Methods to Lose Weight

Some Indian cooking methods that will help you lose weight effectively are as follows:

1.     Roasting

In this cooking method, items like chicken, mutton or fish and even vegetables are roasted rather than being fried in oil. This allows the food item to retain its nutrients and hence is a healthy cooking method to lose weight


2.     Steaming

Cooking food through steaming is done by using food steamers. In this cooking method, the steam from boiling water cooks your food. It is the perfect cooking technique to help you lose weight and stay healthy. Some common food items cooked by steaming are Idlis, Dhoklas, and Momos.

These were some Indian ingredients and cooking methods that can be perfect for you if you want to lose weight without compromising on taste. You can order Indian groceries from Quicklly since we offer a variety of Indian items for you to shop from.