8 Iftar Foods for a Healthy Ramadan

Ramadan is here and Muslims have started observing fasts in this holy month. A lot of people, who are fasting, often gain weight due to eating unhealthy and oily food during Iftar. Consuming fried items, junk food, and carbonated drinks will do more bad than good to your body, hence, it is important to eat healthy during Iftar.

We have listed below 8 Foods that you can consume during Iftar for a happy and healthy Ramadan:

1.     Dates

Dates are the first food that one consumes during Iftar. They are rich in nutrients and are a good source of energy. Consuming dates after your day-long fast helps your body’s glucose levels to become normal quickly.

2.     Fruit Chaat

Fruits are vital for vitamins and minerals, so prepare Fruit Chaat by adding your favorite fruits like mangoes, apples, bananas, and strawberries and consume it during Iftar for a boost of energy and nutrients.

3.     Eggs

Eggs are rich in antioxidants, proteins, and omega-3, hence eating hard-boiled eggs during Iftar is a great way to stay healthy. You can also add boiled eggs to a sandwich or salad if you do no prefer eating it alone.

4.     Dry Fruits

Dry Fruits are known to boost immunity and keep one healthy. So make sure to add a handful of dry fruits like almonds, cashews, raisins, and walnuts to your Iftar plate to keep your health in check.

5.     Salads

Salads are a natural source of fiber and consuming them is a great way to watch your weight during Ramadan. Add fresh vegetables like lettuce, cucumber, olives, jalapenos, and more to enhance the taste of your salad. You can also toss in a little bit of feta cheese if you are a cheese lover.

6.     Healthy Drinks

Add nutrition-rich drinks to your Iftar to stay fresh and hydrated throughout Ramadan. Switch carbonated drinks with milk-based drinks like Rooh Afza, milkshakes, or fresh juices that will provide you with essential vitamins.

7.     Soup

Beginning your Iftar with a bowl of soup will get you ready to gorge down the rest of the meal. Besides, soup provides the hydration that your body missed throughout the day. You can prepare chicken soups or veggie soup, whatever you prefer for a healthy feast.

8.     Meat Based Foods

Grab healthy meat-based foods to eat during Iftar since chicken and mutton provide your body with proteins and keep you going. Hence, focus on eating light meat-based foods that will get digested quickly.

It is vital to take care of your health during Ramadan, so consume the above-mentioned healthy foods for a prosperous and nutritious month ahead.