Waking up for dua suhoor is quite a task during Ramadan, especially if you’re not an early riser. To add to it, deciding what to eat during this hour of the night is yet another dilemma for a lot of fasting Muslims across the globe. Although you can simply order away and eat anything, it is important to consider eating food items that will keep you going throughout the day, build up your energy and keep you sane.
To solve the problem for you, we’ve got some easy recipes for suhoor that require nothing more than 2 ingredients and can be prepared instantly. The ingredients in these recipes are all healthy and will provide your body with the nutrients that you require to stay energetic and rigorous.
- Date Milkshake
Dates – 1 cup
Milk – 750 ml
Add dates to a food processor or blender and grind until you see a coarse mixture. Add milk to the blender and blend until a thick shake is formed. Refrigerate for 1 hour to enjoy it chilled.
- Quinoa in Instant Pot
Quinoa – 1 cup
Water – 1 cup
In an instant pot, add quinoa and water in equal measures. Close the lid, press the steam button, and set the timer for 5 minutes. Once the pressure builds up, release it carefully following the instructions mentioned in your instant pot manual.
Your perfectly fluffy quinoa will be ready to relish for suhoor. This recipe serves 2.
- Strawberry / Raspberry Sorbet
Strawberry or Raspberry - 1 cup
Honey – ½ cup
In a blender add 1 cup strawberries or raspberries and blend for 2 minutes. Once the thick paste is formed add ½ cup honey and blend again. Freeze for 1 hour to enjoy it chilled.
- Coconut Date Balls
Scraped Coconut – 200 grams
Dates – 200 grams
Add dates and scraped coconut in a blender and grind until a thick paste is formed. Once thick enough remove the mixture from the blender and prepare round balls of it. You can find Indian groceries like coconut and other Ramadan Essentials items on Quicklly.
Take a little scrapped coconut in another bowl and roll the balls in it for the outer coating.
These were some simple and easy recipes you can prepare for suhoor for maximum nutrition and taste. Having a small meal during suhoor prevents headaches and low glucose levels in your body. Hence, make sure you prepare the recipes mentioned above by shopping for the right ingredients from your favorite Indian grocery store listed on Quicklly. Order online your favorite Indian groceries and browse from a range of Ramadan deals now!