From natural probiotic drinks to fermented pickles, these staple Indian food are your absolute summer respite for their excellent health benefits and flavors.
In the scorching summer months, maintaining good gut health becomes essential, as heat can affect our digestion and overall well-being.
Indian cuisine offers a wide range of fermented and authentic Indian food that not only helps to beat the heat but provides numerous benefits for our gut health.
I've detailed a range of fermented Indian foods and their remarkable ability to enhance digestion, support a healthy gut microbiome, and promote overall wellness.
Yogurt, also known as curd, is a staple in Indian households and a popular fermented food. Packed with beneficial bacteria such as Lactobacillus acidophilus and Bifidobacterium bifidum, yogurt aids digestion, improves nutrient absorption, and strengthens the immune system.
It is a great source of probiotics, which restore the balance of gut flora and promote a healthy gut.
Lassi is a traditional Indian yogurt-based drink that is not only refreshing but highly beneficial for gut health. It is made by blending yogurt with water and sometimes flavored with spices, fruits, or herbs. Lassi is particularly popular during the summer months as it helps to beat the heat and replenish electrolytes.
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Idli and Dosa
Idli and dosa, popular South Indian dishes, are made from fermented rice and lentil batter. Fermentation breaks down the carbohydrates and proteins in the ingredients, making them easier to digest.
This process also increases the bioavailability of nutrients, such as B vitamins and minerals. Additionally, the fermentation of rice and lentils produces beneficial bacteria that contribute to a healthy gut.
Originating from the state of Gujarat, dhokla is a steamed savory cake made from fermented chickpea flour (besan). The fermentation process not only enhances the flavor but also boosts the nutritional profile of dhokla.
Fermented chickpea flour is easier to digest and provides beneficial bacteria that support gut health. Dhokla is a perfect Indian recipe that is light and refreshing snack, perfect for beating the summer heat.
Kanji is a traditional North Indian probiotic drink made by fermenting black carrots with water, mustard seeds, and other spices. This tangy and refreshing beverage is rich in probiotics, antioxidants, and enzymes that promote good digestion, detoxification, and a strong immune system.
Kanji is particularly beneficial during the summer months, as it helps cool down the body and replenish essential nutrients.
Pickles are ubiquitous in Indian cuisine, made by fermenting vegetables, fruits, or even meats with various spices and oils. Fermented pickles provide an array of health benefits.
They aid digestion, improve gut health, and enhance the bioavailability of nutrients in the food.
Pickles also offer a unique blend of flavors, adding a tangy and spicy kick to meals, making them a perfect accompaniment for hot weather.
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