Shopping in

60610

Change your location

Hello, User

Your Account
0
Department
My Account
Home
Department
Cart
Stores
Profile

Quicklly Cart x

Delivery Van Free Delivery Over $30

Checkout with Shef $[NETAMOUNTSHEF]

Shef

Minimum Order Value: $25

Delivery Charge: $4.25 I Free Delivery Above $25

[Name1]

[Name2]

$[UnitPrice]

- [qty] +

Checkout with Quicklly $[NETAMOUNT]
[Name]

[TotalOrderAmount] $[TotalPrice]

Minimum Order Value: $[MinOrderAmt]

[WarnMsg]
[Name1]

[Name2]

$[UnitPrice]

Remove

[sub]

[Remarks]

$[Price] - [qty] +

X

HERE'S EXTRA 10% OFF!

When you combine with Food, Tiffin or Catering. Offer valid till today only! Hurry up!

Proceed to Checkout

Can't Miss This

  • Home
  • Blog
  • How Fermented Indian Foods Can Boost Gut Health and Beat the Heat?

How Fermented Indian Foods Can Boost Gut Health and Beat the Heat? Published Jun 08th, 2023
How Fermented Indian Foods Can Boost Gut Health and Beat the Heat?

From natural probiotic drinks to fermented pickles, these staple Indian food are your absolute summer respite for their excellent health benefits and flavors. 

In the scorching summer months, maintaining good gut health becomes essential, as heat can affect our digestion and overall well-being. 

Indian cuisine offers a wide range of fermented and authentic Indian food  that not only helps to beat the heat but provides numerous benefits for our gut health. 

I've detailed a range of fermented Indian foods and their remarkable ability to enhance digestion, support a healthy gut microbiome, and promote overall wellness.

 

  • Yogurt (Curd)

Yogurt, also known as curd, is a staple in Indian households and a popular fermented food. Packed with beneficial bacteria such as Lactobacillus acidophilus and Bifidobacterium bifidum, yogurt aids digestion, improves nutrient absorption, and strengthens the immune system. 

It is a great source of probiotics, which restore the balance of gut flora and promote a healthy gut.

 

  • Lassi

Lassi is a traditional Indian yogurt-based drink that is not only refreshing but highly beneficial for gut health. It is made by blending yogurt with water and sometimes flavored with spices, fruits, or herbs. Lassi is particularly popular during the summer months as it helps to beat the heat and replenish electrolytes.

Our in-house label "Just Lassi" - a recreation of the iconic drink of India is available in two delicious flavors, viz, Sugarcane and Mango. 

Enriched with protein and gut-friendly probiotics, Just Indian Lassi is prepared using authentic cooking methods and ingredients to offer flavors that taste like home. Order now! 

  

  • Idli and Dosa

Idli and dosa, popular South Indian dishes, are made from fermented rice and lentil batter. Fermentation breaks down the carbohydrates and proteins in the ingredients, making them easier to digest. 

This process also increases the bioavailability of nutrients, such as B vitamins and minerals. Additionally, the fermentation of rice and lentils produces beneficial bacteria that contribute to a healthy gut.

 

  • Dhokla

Originating from the state of Gujarat, dhokla is a steamed savory cake made from fermented chickpea flour (besan). The fermentation process not only enhances the flavor but also boosts the nutritional profile of dhokla. 

Fermented chickpea flour is easier to digest and provides beneficial bacteria that support gut health. Dhokla is a perfect Indian recipe that is light and refreshing snack, perfect for beating the summer heat.

 

  • Kanji

Kanji is a traditional North Indian probiotic drink made by fermenting black carrots with water, mustard seeds, and other spices. This tangy and refreshing beverage is rich in probiotics, antioxidants, and enzymes that promote good digestion, detoxification, and a strong immune system. 

Kanji is particularly beneficial during the summer months, as it helps cool down the body and replenish essential nutrients.

 

  • Pickles (Achar)

Pickles are ubiquitous in Indian cuisine, made by fermenting vegetables, fruits, or even meats with various spices and oils. Fermented pickles provide an array of health benefits.

They aid digestion, improve gut health, and enhance the bioavailability of nutrients in the food.

Pickles also offer a unique blend of flavors, adding a tangy and spicy kick to meals, making them a perfect accompaniment for hot weather.

Shop for authentic Indian summer drinks, Indian spices online, and food from our online store that embraces the diversity of Indian flavors to offer you trusted and 100% authentic Indian products right to your doors across the US. 

We're the nation's largest online marketplace for Indian food and Indian grocery online. Shop now!

 

 

Indian grocery delivery
Indian Groceries
Indian food delivery
Indian Food
Indian Catering delivery
Catering Services
Indian tiffin delivery
Tiffin Services
Meal kit
Meal Kit


Related Blogs

Essential Ingredients for Indian Cooking: Stocking Your Pantry with the Right Staples

Essential Ingredients for Indian Cooking: Stocking Your Pantry with the Right Staples

Explore essential Indian groceries online that will transform your pantry into a...
10 Essential Hacks for Cooking Delicious Indian Dishes

10 Essential Hacks for Cooking Delicious Indian Dishes

Love cooking Indian food? Ah, you are not alone, we guess! The sound of sizzl...
Must-Have Indian Condiments for Every Home Cook

Must-Have Indian Condiments for Every Home Cook

Condiments play a crucial role in Indian gastronomy, imbuing dishes with depth, ...
Discover the Best Indian Tea Blends for Delicious Chai

Discover the Best Indian Tea Blends for Delicious Chai

Whether as a morning pick-me-up, an afternoon refreshment, or an after-dinner dr...
Most Heartfelt Ways to Celebrate Mother's Day

Most Heartfelt Ways to Celebrate Mother's Day

Remember when 'maa ke haathon ki garam chai' would toss up our worries a...
How Indians Connect with Their Roots Through Indian Food Delivery Services in the USA

How Indians Connect with Their Roots Through Indian Food Delivery Services in the USA

We aspire to bring that sense of familiarity and deep-rooted cultural connection...
10 Lesser-Known Mango Drinks You Must Try From Across India

10 Lesser-Known Mango Drinks You Must Try From Across India

These drinks are crafted in Indian regions by locals and bring unexpected flavor...
5 Reasons Why You Need Aam Papad in Your Summer Diet

5 Reasons Why You Need Aam Papad in Your Summer Diet

Discover the journey of mango fruit leather, and how it became the ultimate euph...
Missing Mom This Year? Heartfelt Ways to Celebrate Mother's Day From A Far

Missing Mom This Year? Heartfelt Ways to Celebrate Mother's Day From A Far

Celebrate your Mom with our guide to all things Mother's Day — authent...
How to Find the Right Astrologer: What to Look For and Questions to Ask?

How to Find the Right Astrologer: What to Look For and Questions to Ask?

From one-of-a-kind Aura Testing to online pujas, our Shubhpuja astrologers make ...