9 Nutritious Fasting Snacks to Keep You Full & Energized

Do you struggle with low energy during your fast? Not anymore. These fasting snacks will make you feel better!

Many individuals fast simply because of spiritual, health, or personal reasons. But one challenge that we often face is maintaining energy levels throughout the day, don't we? Without snacks, your energy levels often drop. Therefore, you could experience a lack of energy or concentration.

Choosing healthy snacks for fasting will help maintain your stamina. Nonetheless, one should make the right choices. Rather than picking processed food, pick fast-friendly foods that are not just delicious but also full of nutrients.

Here we have shared a list of healthy snacks that will help you stay full and energized during your fast. Let’s check out.

Healthy Snacks for Fasting

• Sabudana

People normally eat it during fasts, in savory and sweet dishes. The translucent tapioca pearls are soft and chewy, and will keep your hunger at bay when you are fasting. It is said to be light on the stomach, but it is full of carbohydrates that give you energy.

Dishes you can prepare-

1. Sabudana Khichdi

2. Sabudana Vada

• Kuttu Flour

It is a gluten-free flour produced from buckwheat, a pseudocereal commonly used in fasting foods. It contains high fiber and antioxidants and is therefore healthier for people who are fasting.

Dishes you can prepare-

1. Kuttu Ki Puri

2. Kuttu Paratha

3. Kuttu Ka Cheela

• Singhara Flour

Made from water chestnuts, it is often eaten on fasting days. It is light and digestible, and thus ideal for those who are on a fast. Singhara flour has a slightly sweet flavor and is very versatile for preparing different fasting dishes.

Dishes you can prepare-

1. Singhara Atta Pancakes

2. Singhara Paratha

• Rajgira Flour

It is also known as amaranth flour and is very rich in protein. It's often used in fasting Indian food as it contains calcium, iron, and fiber. Rajgira flour contains the necessary amino acids as well, so it is a good vegetarian option.

Dishes you can prepare-

1. Rajgira Puri

2. Rajgira Paratha

3. Rajgira Laddoo

• Fresh Fruits

Apples, bananas, and watermelon are great snacks for fasting. They’re full of vitamins and easy to digest. Watermelon is a good source of water that keeps you hydrated, and bananas are a natural source of sugar for quick energy.

Dishes you can prepare-

1. Smoothies

2. Fruit Chaat

3. Fruit Salad

• Dairy Products

You can eat yogurt, paneer, and buttermilk when you're fasting. These dairy-based dishes are filling, simple to prepare, and keep your energy level up.

Dishes you can prepare-

1. Dahi Vada

2. Paneer Tikka

3. Buttermilk

• Chiwda

It is a savory snack that includes sev, roasted nuts, dry fruits, and more. Having a good balance of fats, protein, and fiber, Chiwda is a favorite among individuals. One can prepare and keep it for a quick snack during fasting hours.

Dishes you can prepare-

1. Falahari Chiwda

2. Potato Chiwda

3. Sabudana Chiwda

4. Diet Chiwda

• Makhana

Also called fox nuts, they are a light and crispy snack that is commonly eaten during fasting. They are also low in calories and rich in protein, hence they are a very good snack to add to your fasting foods list. Roasted or in sweet dishes, Makhana is incredibly versatile.

Dishes you can prepare-

1. Makhana Kheer

2. Roasted Makhana

3. Gur Makhana

• Dry Fruits

Dry fruits such as almonds, cashews, walnuts, etc., go hand in hand with fast days. They contain natural sugars and good fats. These snacks pack lots of nutrients and require minimal preparation, making them an easy option when fasting.

Dishes you can prepare-

1. Trail Mix

2. Dry Fruit Chiwda

3. Stuffed Dates

4. Dry fruit ladoo

Bonus Tips for Fasting Successfully

• Keep Yourself Hydrated

To keep your energy up, you should drink water, juice, and coconut water throughout the day.

• Have Breakfast

Start your day with a light meal or a fruit smoothie to keep your metabolism normal.

• Plan in Advance

Make your fasting snacks beforehand. Have them ready to avoid unhealthy choices. Also, keep a variety of nutritious options handy.

• Have a Balance

Make sure you have carbs, proteins, and healthy fats in your food. One very healthy combination is Sabudana and Makhana kheer.

Common Mistakes to Avoid During Fasting

• Not Being Prepared

Make sure you have your snacks in advance, so you are not tempted to reach for impulsive snacks. Have options like Falahari Chiwda or Makhana handy.

• Overeating After the Fast

Don’t binge when breaking your fast. Eat slowly with healthy fasting snacks.

• Skipping Nutrients

When choosing food to break your fast, fasting foods like Sabudana or Dry Fruits are a better choice than sugary snacks.

• Ignoring Your Body

Always listen to hunger cues. If you feel tired or lightheaded, eat some fasting snacks.

• Neglecting Protein

Include protein-rich foods like Dairy Products or Rajgira Atta to stay full longer.

To Sum Up

Fasting doesn’t have to drain your energy. Hence, snacking on nutritious foods will keep you full and energized. Be it savory or sweet, there’s a fast friendly food option for every craving. 

If you are already running out of fasting snacks, no need to worry. Quicklly has all your fasting essentials in stock to make your fast healthy and hassle-free.

FAQs

• What is the best snack when fasting?

The best snack during fasting is one that provides energy. You can try Sabudana or Makhana for a light, energizing treat.

• Which food is best during fasting?

During fasting, Sabudana, Kuttu Ka Atta, and Makhana are the best options. They provide energy and keep you full longer.

• What is the healthiest food to eat after fasting?

You can go for easily digestible foods like fruits, yogurt, or a smoothie. These foods will gently break your fast and replenish lost nutrients.

• What to eat first when fasting?

The first thing you should eat when fasting is light and hydrating food. You can have a slice of watermelon or a smoothie. Then consider a small amount of Sabudana Khichdi or Rajgira Paratha.

• What are the dos and don’ts during fasting?

You need to stay hydrated, plan your meals, and include fiber and protein-rich snacks like Makhana. Whereas, don’t overeat, skip meals, or go for very sugary, processed foods.