7 Anti-Inflammatory Indian Ingredients to Boost Your Everyday Health

Struggling with inflammation or feeling sluggish? Simply add anti-inflammatory foods to your diet. And guess what? Indian ingredients are the most powerful.

Inflammation is your body's natural response to injury or infection. However, when it becomes chronic, it can result in various health issues like digestive problems, joint pain, heart disease, and more. But with a proper diet, you can reduce inflammation.

Anti-inflammatory Indian foods are packed with natural compounds. They not only fight inflammation but also are easily accessible. So, when you order Indian grocery online in the USA, add these powerful ingredients to your meals.

Let’s explore some of the healthy Indian foods you should eat for a pain-free life!

Top 7 Anti-Inflammatory Indian Ingredients for Your Diet

1. Herbs and Spices

We have been using different spices in our food for centuries. No doubt, along with flavor, they also help in treating inflammation. Some of the most popular herbs and spices are given below.

• Turmeric - This yellow powder has a strong compound called curcumin, which fights inflammation. Add it to your curries or warm milk.

• Garlic - This little powerhouse is awesome for your heart and helps fight inflammation, too. Toss it into curries or roast it with olive oil.

• Cinnamon - This bark has anti-inflammatory and antioxidant properties. Simply add it to oatmeal or desserts such as kheer.

During your next grocery run to the Indian grocery store, don’t forget to stock up. If you are busy, find a list of Indian grocery stores near me. Then, just select the store, choose, and order online to get your groceries delivered to your home.  

2. Whole Grains

Refined grains can spike your blood sugar and actually trigger inflammation. But whole grains are really awesome! They have phytonutrients that keep inflammation in check. Here are a few grains you can try out.

• Quinoa – This one’s a complete protein and has anti-inflammatory benefits. Toss it into salads, stir it into soups, or even use it in a breakfast porridge.

• Millet – A naturally gluten-free grain that’s gentle and helps fight inflammation. It works great in porridge, mixed into salads, or baked into goodies.

• Brown Rice – Full of fiber and magnesium, this one’s a classic. Tastes perfect with curries or stir-fries.

3. Vegetables

Adding a mix of veggies to your meals is one of the easiest ways to maintain inflammation. Include the below given best anti-inflammatory vegetables in your diet.

• Spinach – A leafy veggie full of antioxidants helps fight inflammation. It is super easy to put into dals and curries.

• Ladyfinger – It is loaded with vitamins and minerals that support your health. Goes well in a curry or quick stir-fry.

• Bitter Gourd – Not everyone’s favorite at first, but it’s a total powerhouse. Good for detoxing and balancing your blood sugar.

• Sweet Potatoes – Naturally sweet to taste, it is full of fiber and beta-carotene. Bake or toss them into a soup. They’re as versatile as they are healthy.

You can simply search for an Indian supermarket near me and get the freshest one delivered to your doorstep.

4. Fatty Fish

They are great when it comes to fighting inflammation. Thanks to their high levels of omega-3 fatty acids, which reduce the production of inflammatory molecules in your body. You can have:

• Salmon – Full of omega-3s, salmon is excellent for curing inflammation. You can grill it or prepare delicious fish curry.

• Mackerel – A favorite in every Indian kitchen, Mackerel has omega-3s and is flavorsome. It’s perfect for frying or making a spicy curry.

• Sardines – These little fish are full of nutrients. Just fry them or toss them into a curry for a healthy meal.

• Tuna – This is another source of omega-3 and is good for heart health. Use it fresh or canned in sandwiches or in a curry.

Do you know? Most Indian grocery stores carry these in the frozen section. You can order them online for super easy meal preparations.

5. Fruits

Many fruits are loaded with antioxidants that help fight off inflammation. When you are ordering Indian groceries online in USA, don’t forget to put some of these fruits into your cart.

• Berries – Be it strawberries, blueberries, or raspberries, they’re all little antioxidant powerhouses. Put them into smoothies or just eat them fresh.

• Pomegranates – The fruit is full of anti-inflammatory goodness. You can include it in salads or just pop it in your mouth.

• Amla – It is rich in vitamin C, which reduces inflammation. Tangy to taste, you can make a juice or add it to chutneys.

• Papaya – It contains enzyme papain, which aids in digestion. Eat it fresh or blend it into a smoothie.

6. Nuts and Seeds

Eating nuts is important because they are rich in fiber and fats. You can have a few of them to reduce inflammation. 

• Almonds – They are a good source of vitamin E. Munch or toss them into smoothies.

• Walnuts – Full of omega-3s, you can add them to salads or smoothies.

• Pumpkin Seeds – They contain magnesium that helps you heal. Snack on them or put a few of them over your meals.

• Flaxseeds – These boast omega-3 fatty acids and fiber. Just sprinkle them on cereal or smoothies.

Want them? Browse online for Indian food stores near me on a lazy Sunday, and stock these items hassle-freely.

7. Dark Chocolate & Cocoa

Surprised? That’s true, Dark chocolate and cocoa have anti-inflammatory properties due to flavonoids. When you feel sluggish, just order them online and enjoy.

• Dark Chocolate – The more the amount of cocoa, the more anti-inflammatory properties it will have. Simply enjoy it as a snack or in desserts.

• Cocoa – It has a good amount of antioxidants. You can add cocoa to smoothies and desserts, or you can have comforting hot cocoa.

Best Anti-Inflammatory Diet Plan for Indians

Here’s a 7-day meal plan packed with anti-inflammatory Indian ingredients to make you feel your best.

To Sum Up

Adding anti-inflammatory Indian ingredients to your daily meals is an easy way to support your overall health. Be it spices or whole grains, Indian foods offer plenty of benefits.

And the best part? You don’t even need to leave the house. Just search online for ‘Indian groceries near me’ and get your favorite ingredients. Quicklly offers same day Indian grocery delivery in USA, so you can stock up on all your favorite ingredients without the hassle.

FAQs

• Which Indian food is best for anti-inflammation?

Some of the best anti-inflammatory picks are turmeric, ginger, garlic, as well as lentils, and spinach. They’re tasty and super good for your body. You’ll find these easily when you search for an “Indian store near me.”

• What's the most powerful natural anti-inflammatory?

Turmeric is one of the most powerful natural anti-inflammatory foods. The curcumin present in it works to reduce swelling. Make sure to grab this essential item when you buy Indian grocery online in USA.

• What are the Indian spices that are anti-inflammatory?

Spices like turmeric, cinnamon, cloves, and black pepper are anti-inflammatory. They are good for including in your healthy Indian food diet. Search for Indian grocers near me to buy from them online.

• What is the 21-day anti-inflammatory diet?

It’s a 3-week plan focused on eating nutrient-rich foods and saying goodbye to processed food. Stores selling Indian groceries in USA offer quick access to all the fresh ingredients for your diet.