12 Indian Superfoods to Keep You Warm and Healthy All Winter Long

Chilly weather got you down? Warm up with these Indian superfoods that keep you healthy and fresh!

As winter rolls in, we all crave something that keeps us warm and healthy. While the health challenges of the season are inevitable, you can stay ahead of them. Wondering how? By enjoying the comfort and warmth of authentic Indian superfoods.

Indian superfoods are packed with the right nutrients to boost your immunity, energy, and overall well-being during the winter months. These healthy Indian foods are not only beneficial but are also delicious and easy to include in your daily meals. If you search for ‘Indian grocers near me’ or ‘Indian food stores near me,’ you’ll easily find them online to order.

With no time, let’s check out the best Indian superfoods in winter that will keep you warm and healthy all season long!

Top Indian Superfoods to Stay Healthy During Winter

Before we understand individual superfoods, it’s essential to note that Indian winter foods are rich in vitamins, minerals, and antioxidants. They help improve your immune system, digestion, and provide warmth during the chilly winter days. Here is the much-awaited Indian superfoods list for this winter.

1. Amla

Amla is packed with vitamin C, making it one of the best healthy Indian food options for boosting immunity. It’s known to improve skin health, detoxify the body, and maintain a healthy digestive system. Amla is also believed to help regulate body temperature in winter, providing warmth from the inside.

How to include in daily meals-

You can have amla juice in the morning or use it in chutneys and soups.

2. Ginger

A very common Indian winter food. It is a natural warming food that improves circulation and digestion. Ginger is widely used in Indian households, especially during winter, for its ability to prevent colds and ease coughs. Its anti-inflammatory properties are perfect for dealing with seasonal discomforts.

How to include in daily meals-

Make a soothing ginger tea. You can also add freshly grated ginger to soups, curries, and stews.

3. Garlic

Another healthy Indian food during winter. Garlic is a powerful immune booster. It is just perfect for keeping those winter colds at bay. With its antibacterial and antiviral properties, it has become an essential part of your winter food arsenal. Simply search for ‘Indian supermarket near me,’ and it’s easily available in stores.

How to include in daily meals-

Add crushed garlic to curries, soups, and stir-fries for added flavor and health benefits.

4. Turmeric

Turmeric is not only a vibrant spice but also a potent anti-inflammatory superfood. It helps boost immunity and keeps your body warm during winter. Also, the active compound in turmeric, called Curcumin, is known for its healing properties. You can find this must-have ingredient easily if you search online for an Indian store near me.

How to include in daily meals-

Add turmeric to your warm milk for a soothing golden latte. Also, make sure to add a tablespoon of turmeric to roasted vegetables and curries.

5. Cinnamon

A useful ingredient from the spices category. Cinnamon is a warming spice that helps regulate blood sugar and adds a sweet, aromatic flavor to dishes. It's especially useful in winter to add warmth and comfort to your meals.

How to include in daily meals-

You can use cinnamon in your morning oatmeal and teas. Also, sprinkle it over sweet potatoes for a delicious treat.

6. Sweet Potatoes

When it comes to selecting the best Indian food for winter, sweet potatoes deserve their spot in your cart. They are not only filling but are rich in fiber, vitamins, and minerals. Including them in your meals helps you maintain energy levels and provide natural warmth during the cold months.

How to include in daily meals-

Roast sweet potatoes with spices for a cozy side dish or boil and mash them as a comforting winter snack.

7. Moringa

Moringa is packed with essential vitamins and minerals. This makes it an excellent choice to boost immunity and energy during the winter. It’s also a great source of protein and antioxidants. If you are thinking about healthy Indian food for dinner, you can include Moringa.

How to include in daily meals-

Add moringa sticks to curries and vegetables. Plus, you can add moringa powder in smoothies or soups for an extra nutrient boost.

8. Leafy Greens

Spinach, methi, and other leafy greens are high in iron and essential vitamins. They help you stay energized throughout the day. These greens also aid in digestion and support overall health. Make sure to add them to your cart while shopping for Indian groceries online in the USA.

How to include in daily meals-

Add them to soups or curries. You can also saute them with garlic and spices for a nutritious side dish.

9. Bajra

Bajra is a gluten-free grain rich in fiber and antioxidants. It helps keep the body warm and nourished, making it perfect for winter meals. Bajra is also excellent for improving digestion and boosting immunity. You can easily find it in stock while you order same-day Indian grocery delivery.

How to include in daily meals-

Make a hearty bajra khichdi or use it as a base for your winter porridge.

10. Lentils

Lentils like moong dal and masoor dal are packed with protein and fiber. This makes them perfect for a filling and healthy winter meal. They help boost your immunity and keep your digestive system running smoothly during this season.

How to include in daily meals-

Cook lentils into a warming dal or add them to soups and stews for extra protein.

11. Ghee

Ghee is an essential part of traditional Indian cuisine and is considered a warming food. It’s a source of healthy fats, which provide essential nourishment during the winter. You’ll easily find options for desi ghee if you search for an Indian grocery store near me.

How to include in daily meals-

Drizzle ghee over your parathas or vegetables for a comforting dish.

12. Strawberries

Mostly available throughout the year across different regions, winter is the prime time for strawberries in India. They are rich in vitamins and antioxidants. Having them often helps fight off winter illnesses and provides a sweet touch to your meals. Stores offering Indian groceries in the USA keep strawberries in stock during this season.

How to include in daily meals-

Add fresh strawberries to your morning yogurt. You can also use them in smoothies or bake them into winter desserts.

Want to stock up on these essentials? Choose reliable online platforms for Indian grocery delivery in the USA.

Indian Grocery Stores for Winter Superfoods in the USA

Finding Indian superfoods in the USA is easier than ever. Quicklly brings together trusted Indian stores offering authentic ingredients in the USA. You’ll come across stores such as Apna Bazar, Patel Brothers, D Mart Supermarket, and more listed on Quicklly. These stores for Indian grocery online in the USA also provide same-day delivery for winter essentials.

Thinking about what you’ll find here? You can easily get Indian spices, groceries, authentic ingredients, fresh produce, and more. All you need to do is visit Quicklly and log in. Browse to put your favorites in the cart. And then, place your order. Isn’t that very easy? With this, now you can put an end to your search for the best Indian grocery stores near me.

To Sum Up

Indian superfoods are your go-to for staying healthy and warm this winter. From turmeric and ginger to lentils and ghee, these foods offer both comfort and energy. Make them a part of your winter meals and embrace the season with warmth.

And if you're looking for Indian groceries near me, Quicklly is here by your side. Grab your favorite superfoods and get them easily delivered right to your door!

Why wait? Order Indian grocery online now!

FAQs

What are the top 10 Indian superfoods?

The top Indian superfoods include ginger, turmeric, amla, garlic, cinnamon, as well as sweet potatoes, moringa, leafy greens, bajra, and lentils.

Which Indian food is best in cold weather?

Foods like ginger tea, turmeric milk, and lentil soups are great in cold weather. They provide you with enough comfort and immunity during the winter months.