Superfoods That Help You Enjoy The Winter

Even though this is a season of chilled winters, you can still enjoy healthy foods that will help you defeat the cold and provide you with a shield that can keep you away from many diseases.

This is a season of fresh, healthy and warm foods that are produced throughout the year and help you get the necessary energy, warmth and nutrition.

Many of the winter superfoods mentioned in this write-up are easily available in the online local grocery stores and you can easily order them at your doorstep. If you are living in Chicago, Quicklly is your one-stop-shop for all your grocery needs. So, without wasting any energy, let’s get to the Winter Superfoods List.

1. Chia Seeds

A rich source of nutrients, Chia seeds are filled with omega-3 fatty acids which are good for heart health, joints and brain as well. In addition to it, Chia seed is also a good source of protein, calcium, manganese, phosphorus. These small yet miraculous seeds are eaten raw or in smoothies, muffins and even oatmeal.

2. Avocado

Together with their scrumptious taste, Avocados are filled with nutrition, folate, Vitamin E, Potassium and magnesium. Avocados are your winter superfood because they help you lower the bad cholesterol, and fight damaging free radicals in your body. Avocados are known for protecting our bodies from cancer, heart diseases, brain diseases and more.

3. Jaggery

Especially consumed in Asian regions like India, Jaggery is the most delicious ingredient in many Indian recipes. Jaggery is the best source of iron, phosphorous and vitamins if you are looking for some warmth in the chilled weather. Many stores that provide online grocery delivery in Chicago stock organic jaggery imported from India, so check out the internet now.

4. Garlic

Winters are the perfect time to consume garlic if you want to stay away from colds and flu. Garlic can also be consumed raw. They are a good source of selenium, germanium and amino acids which make them help you build or repair your immune system. Many people consume garlic in winters to keep their bodies healthy and these are all the reasons why! Do you love cheesy garlic bread? You are surely going to fight infections in this season.

5. Vegetable roots

This category includes everything from Garlic, Ginger, Beet, Sweet Potatoes, Turnips, Radishes, and Parsnips. Root veggies will provide you with the necessary moisture you need throughout the day as they have water content on a major scale. Also, they have all the important vitamins and nutritional content you need to get the warmth and energy you need to fight the chilled weather.

So, without wasting any time, log on to Quicklly and access the features of the extra-ordinary online grocery store near your home.