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As the pandemic caused by the Novel Coronavirus or COVID-19 still prevails emotions like fear and panic, it's always better to stay in good health and a positive mindset. We hope you all are following the advice given by WHO in the crisis.
Along with proper hygiene and sanitization every now and then, preparing your body to fight the possible infections by increasing your immunity is always a great precaution one can take during situations like a pandemic.
Precautions are always better than cure they say, and swallowing pills might weaken your body. So, what can you do in order to maintain a healthy lifestyle?
Diet plays an important role in our everyday hustle and in conditions like these, having a great immunity will do magic for you. Buy immunity boosting foods online here.
Immunity boosting food is no magic at all. They are needed to prepare your body's immune system for the worst and if followed throughout the year, the need for medical aid is close to nowhere.
So, in the COVID-19 outbreak and pandemic, which immunity boosting food will help you stay healthy and fit? We are discussing some of the best foods that will help you stay fresh, healthy and ready to battle the infection in case you get one.
Vitamins, minerals, and anti-oxidants which you can easily get through vegetables, some meats and fruits are for the starters and easily available in the nearest online grocery shops around you.
Fruits and vegetables filled with Vitamin C
Vitamin C enhances the antibodies in the blood and helps to distinguish between white blood cells which helps our body determine what kind of protection is needful.
Some experts also suggest that having higher Vitamin C levels might reduce the symptoms of a cold.
A combination of fresh fruits & vegetables like grapefruit, oranges, lemons, kiwi, strawberries, red & green peppers, Brussels sprouts, cooked cabbage, broccoli and cauliflower are going to prove best for your regular Vitamin C supplements.
Sources of Beta Carotene
Our body converts Beta Carotene into Vitamin A, which is important for a stronger immune system. Vitamin A helps our antibodies fight toxins and foreign substances.
Best sources of Beta Carotene are carrots, sweet potatoes, mangoes, spinach, apricots, broccoli, kale, cantaloupe and squash.
Foods filled with Vitamin D
Vitamin D helps our body selectively battle infectious agents like viruses and bacteria. Vitamin D also changes the number and activity of the white blood cells which reduce the spread of such agents.
One of the major causes of upper respiratory tract failure is a lack of sun-induced vitamin D source which might increase the risk of viral infections in the upper respiratory tract.
Some of the great sources of Vitamin D are fatty fish, fortified milk, egg, and factory-produced milk products. You can also enjoy tofu, fortifies juice and mushrooms.
Immunity boosting food list is never complete without fish, poultry and vegetables so you need to take care of the balance for the foods we have mentioned in this article.
Zinc supplements like nuts, beans and seafood
Research once suggested that zinc supplements may reduce the duration of common cold symptoms.
Zinc highly supports the growth of cells present in the immune system and hence it is good for a healthy lifestyle.
Great sources of Zinc are chickpeas, beans, tofu, nuts, whole seeds, wheat germ, crabs, oysters, pork chop, beef and yoghurt.
Monitor your protein intake
Immune cells and antibodies are built by protein and play an essential role in improving our immune system.
Both plant-based and animal sources are good for protein our body needs. This includes milk, poultry, fish, beef, cottage cheese, seeds, nuts, lentils and beans.
Prebiotic sources
Prebiotics and probiotics are good for the health of microbiome which supports our immune system.
Some of the great sources which are a part of our immune-boosting food are bananas, onions, whole grains, garlic, leeks, beans and yoghurt.
Finally, stay hydrated
Even mild dehydration could be a stressor for our body. At least 2.7 litres of water every day is good for women and for men, its 3.7 litres. You can enjoy water-rich foods like vegetables, fruits and soups in order to stay hydrated which helps our body increase the immune system. Order food online here.
If you want to suggest some more food sources supporting the human immune system, you can drop in your thoughts in the comments section below.
Even in the pandemic situations, Quicklly pledges to provide the best quality vegetables, meat, dairy and poultry to our valued customers in Chicago and around. Visit our online shop and explore the list of immunity boosting food online!
