Indian Food Items to Boost Your Immunity and Safeguard against Infections

A diet filled with nutrition and an ideal immune system can never turn out bad. A solid immune system can safeguard your body from infections of various bacteria and viruses such as the Coronavirus which is causing a nuisance in the whole world with the COVID-19 disease.

While there is no vaccine available for this notorious disease that has disrupted our lives, staying fit and healthy can sound like a challenge if you are not following healthy food, regular exercises, and proper precautions.

But is it sufficient to have healthy food in these tough times? Well, the toughest times are not over yet, we have to start with the new normal and beyond healthy foods, there are some elements in Indian food items that have proved to be ‘anti-viral’ or say, protecting us from the infections.

In this post, we have curated 5 Indian food items which you will easily buy when you are looking for Indian spices online. (That’s the secret).

Recent findings have again proved Indian spices to be wholesome for our immune system and protect us from the infections.

So, let’s jump to the list…

Turmeric

The brilliant flavor turmeric is known for its anti-oxidant and anti-inflammatory characteristics. Curcumin, the element present in turmeric is an extremely strong agent and helps in the mending of wounds and infections. This is why it is frequently recommended to have turmeric milk. You’ll find a wide variety of turmeric brands when you shop for Indian spices online. A must-have at home.

Tulsi – Holy Basil

Tulsi, also known as Holy Basil is a popular herb in the family Lamiaceae. A very well-known and native Indian herb is known to fight infections especially in the throat and overall respiratory system. Tulsi is a natural immunity booster and can be easily ordered when you are loading a cart while buying Indian grocery online.

Cinnamon

A very commonly found item in Indian spices online, Cinnamon has evidence-based properties to fight infections. Cinnamaldehyde, a common compound found in cinnamon gives it all the power to improve health and metabolism. Filled with antioxidants, cinnamon will also keep you away from heart diseases.

Black Pepper – Kalimirch

One of the incredible health advantages of black pepper is its excellent capacity to battle infections. The antibacterial properties of this Indian spice are tremendously beneficial in building the body's immunity and in mending creepy crawly chomps and other topical infections.

Dry Ginger – Sunth / Sonth / Shunthi

Dry ginger has calming properties that help in eliminating toxins from the respiratory system. It contains numerous nutrients and minerals such as potassium, magnesium, beta-carotene, and zinc. It has antioxidants to help uphold your immune system too.

All these items are easily available when you are looking for Indian spices online. So, what are you waiting for? We wish you stay healthy and fit. Yet, you can order these elements at Quicklly and start improving your immune system and get it ready to fight infections today!