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  • 5 Reasons Why You Need Aam Papad in Your Summer Diet

5 Reasons Why You Need Aam Papad in Your Summer Diet Published May 15th, 2024
5 Reasons Why You Need Aam Papad in Your Summer Diet

Discover the journey of mango fruit leather, and how it became the ultimate euphoria for South Asians: Here's everything you need to know about the aam papad and why it should make it to your summer diet. 

Remember that golden wrapper holding the sweet, thin slices of sweetened mango leather? The Aam papad, enjoyed thoroughly as go-to candy, has been a staple in many Indian households. Why? Crafted out of mango skin, dried and sweetened for taste, this legacy recipe is passed down to cherish the King of Fruits in the best ways possible. 

Aam Papad is a tasty Indian treat that has been loved by many for a long time. It's made from mashed mangoes dried into thin, chewy sheets, often cut into small pieces for snacking. People treasure Aam Papad not just for its yummy taste but also for the memories it brings of childhood and tradition.

Besides being nostalgic, Aam Papad has good stuff for your health. It's full of vitamins, minerals, and antioxidants that can boost your immune system, help digestion, and keep you healthy overall. 

In this blog, you will learn about Aam Papad's nutrition, benefits, and drawbacks, along with some fun facts about it. Whether you're craving a trip down memory lane or curious about what's in Aam Papad, stick around to learn more!  Order Indian mangoes online and get the best deals and offers on every box size with nationwide free delivery. 

 

What is Aam Papad? 

Aam Papad is a much-loved Indian sweet made from mango pulp, sugar, and sometimes spices. It's loved by people of all ages and is often enjoyed as a dessert or snack. During the summer, when mangoes are ripe, Aam Papad becomes even more popular.

To make Aam Papad, mango pulp is boiled with sugar spices until it thickens into a paste. Then, it's spread out to dry in the sun for a few days. Once dry, it's cut into small pieces for serving.

This treat is known for its nutritional benefits, as mangoes are packed with vitamins A, C, and E, along with antioxidants that boost the immune system and aid in disease prevention. Plus, it's got fiber, which is great for digestion.

 

Who invented Aam Papad? 

The history and origins of Aam Papad trace back to Northern India, specifically Uttar Pradesh and Bihar. Initially, it was crafted by sun-drying mango pulp, then thinly slicing it and rolling it in sugar, creating a delicacy known as "Aam Murabba", relished by royalty.

Over time, Aam Papad underwent a transformation. Instead of sun-drying, mango pulp is simmered with sugar and spices and rolled into thin sheets. These sheets are cut into squares or cylinders and serve as a sweet snack or dessert.

Today, Aam Papad is a beloved treat enjoyed nationwide, especially during mango season. Many families prepare it at home using traditional recipes handed down through generations.

In recent years, Aam Papad has gained global popularity, reaching countries like the United States, Canada, and the United Kingdom. Available in Indian stores and online, it allows people worldwide to savor this traditional delight, regardless of location.

 

How to Make Aam Papad? 

Making Aam Papad is a cherished tradition in India, passed down through generations. Here's how it's done:

  1. Choosing Mangoes: Ripe and sweet mangoes like Alphonso, Kesar, or Dasheri are picked. They're washed, peeled, and pureed to get a thick pulp.

  2. Mixing with Sugar: The mango pulp is mixed with sugar over low heat until the sugar dissolves. The amount of sugar depends on the mango's sweetness and desired sweetness of the final product.

  3. Adding Spices: To enhance flavor, spices like cardamom, cinnamon, or saffron can be added. The mixture simmers until it thickens to a paste-like consistency.

  4. Spreading and Drying: The thick mixture is spread evenly onto a flat surface like a tray or plastic sheet. It's left to dry in the sun for a few days until it becomes dry and leathery. During drying, it's turned regularly to ensure even drying.

  5. Cutting and Storing: Once completely dry, it's cut in small pieces. These pieces are stacked and stored in an airtight container to keep them fresh.

Order our fresh Indian mangoes online, procured straight from Indian farms and make this quick, tasty, and wholesome recipe that instantly delights your children and loved ones! Free delivery nationwide and unbeatable prices. 

 

Nutritional Value of Aam Papad

One serving of Aam Papad, roughly 20 grams, provides about 67 calories, 0.3 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates. It is also packed with vitamins A, C, iron, and calcium.

Mangoes, the main ingredient in Aam Papad, are super rich in vitamins A & C. Vitamin A is vital for good eyesight. In contrast, vitamin C bolsters the immune system and fights off illnesses. Mangoes also boast antioxidants, which shield cells from damage and curb the risk of diseases such as cancer and heart disease.

Furthermore, Aam Papad is a great source of dietary fiber, crucial for digestive health. Fiber aids in regulating bowel movements, preventing constipation, and reducing the risk of issues like irritable bowel syndrome (IBS) and colon cancer.

However, it's worth noting that Aam Papad is high in sugar and calories, which might not suit everyone, especially those with diabetes or weight concerns. Moderation is key when enjoying Aam Papad as part of a balanced diet.

 

Major Health Benefits of Aam Papad

Aam Papad offers a plethora of health benefits due to its rich nutrient profile:

  1. Vitamins and Minerals: Derived from ripe mango pulp, Aam Papad is packed with essential vitamins A, C, and E, along with minerals like potassium and magnesium. These nutrients are vital for overall health and well-being.

  2. Digestive Aid: The base ingredient, mangoes, is an excellent source of dietary fiber, aiding digestion and preventing constipation. Regular consumption of Aam Papad can support a healthy digestive system.

  3. Antioxidant Properties: Mangoes boast antioxidants such as polyphenols and flavonoids, shielding the body's cells from damage by harmful free radicals. This lowers the risk of chronic diseases and promotes overall health.

  4. Energy Boost: Thanks to its natural sugars, Aam Papad offers a quick energy boost. It is a convenient and delicious snack that can satiate cravings or provide a mid-day energy lift.

  5. Nutrient Absorption: The presence of vitamin C in Aam Papad aids in the absorption of iron from plant-based sources. Iron is key to maintaining healthy blood cells and preventing iron deficiency anemia.

Incorporating Aam Papad into a balanced diet can offer numerous health perks, making it a tasty and nutritious addition to one's snacking routine.

 

Is Aam Papad Good For Your Kids? 

Yes, Aam Papad can indeed be a good snack choice for kids for several reasons:

  1. Nutrient-rich: Aam Papad is crafted from mango pulp, which boasts essential nutrients like vitamins A, C, and E, potassium, and dietary fiber. These nutrients are crucial for children's growth and development, adding to their health and well-being.

  2. Low in Calories: Aam Papad is a low-calorie snack, meaning kids can indulge without fretting over excessive calorie intake. It's particularly suitable for children aiming to manage or maintain a healthy weight.

  3. Natural and Preservative-free: Unlike many processed snacks laden with sugar, salt, and preservatives, Aam Papad is a natural, additive-free treat. This makes it a healthier and tastier option for kids, steering clear of harmful additives.

  4. Digestive Aid: With its rich fiber content, Aam Papad can aid digestion and alleviate constipation in children. Moreover, it supports gut health and bolsters overall immunity, contributing to their well-being.

In moderation, Aam Papad can be a delightful addition to a child's snack repertoire, offering both taste and nutrition.

 

The Sweet Story of Aam Papad Across India 

Aam Papad holds immense significance in family life and cultural values across various regions of India. Let's delve into its role across different parts of the country.

 

 

Region

Significance

 

North India

 

Aam Papad is enjoyed during festivals like Holi and Diwali. It's often exchanged as a gesture of love. Some use it as a remedy for stomach issues, especially in summer.

 

East India

 

It's a popular snack for all ages, served after meals or during tea-time. It's also offered to deities during religious ceremonies in some areas.

 

South India

 

Known as "Aam Pachadi", it's a staple in traditional meals, served as a side dish with rice and curries. It's also valued as a natural coolant in hot weather.

 

West India

A beloved snack enjoyed by everyone, often served after meals or during tea-time. Some use it as a remedy for sore throat and cough.

 

 

Aam Papad isn't just a dessert, it's a cultural symbol, uniting people across regions and religions. It's a way to introduce kids to traditional sweets and pass down family recipes through generations. This beloved treat holds a special place in Indian families, preserving traditions and fostering togetherness.

Shop for the best variety of Indian mangoes in the USA at our online store and get your box of authentic, fresh, and super sweet mangoes delivered right to your doors!

 

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